Health prevention

Health prevention

Physicians

Food

Exercise

General

Anti aging

Health is surely not everything, without health is everything nothing.
Arthur Schopenhauer

But:
Health is like salt, if you miss it you note it.
The feeling you acquire only when you have been ill.
And:
The desire to become healthy unfortunately is stronger than to keep health.

Surely we can do a lot to maintain our health, the most important thing in the world. We only have to do it.

At first your doctor has a lot of experience you only must spend the time to visit him.

On the other hand you should contribute yourself by well balanced food, much more exercise (better: sports) and a healthy life style.

We get older, that's why we should be prepared to enjoy our life instead. We are well advised nit to spend our whole power in young years but it is better to try to keep healthy and fit with all our mind. The target is to stop aging processes: Life style.

However, the target is maintain quality of life we have to look for a maximum "pleasure" without "regret".
The task of your doctor is to help you; already the great Nero, Caesar of Rom, claimed from his body physician:

Don't forbid my vices, make them possible for me.

That's right. But only when he participates on it.

And always remember: Prevention is better than cure.